Overactive nerves interfere with sleep, mood, memory, and coordination. GABA is a regulator of nerve cell activity and is also an activator of growth hormone production in the brain.
Synonyms: gamma-aminobutyric acid, 4-Aminobutanoic acid
5-HTP is the immediate precursor of serotonin. Low levels of serotonin are associated with depression, obesity and sleep disorders. For best results avoid taking Vitamin B6 two (2) hours before or after taking 5-HTP.
Synonyms: 5-Hydroxytryptophan