Ferulic acid (FA) is a constituent of the seeds and leaves of many
plants, particularly in grains. FA concentrations vary widely depending
on plant variety and growing conditions. FA is water-soluble and is
well absorbed when used as a supplement. Its structural resemblance to
curcumin (a poorly absorbed supplement) suggests its possible value as
a curcumin substitute.
Studies in humans, animals, and cell culture have provided evidence for the following actions of ferulic acid:
inhibition or prevention of cancers of the breast, colon, lung, stomach, and tongue
prevention of brain damage by Alzheimer’s proteins
inhibiting prostate growth
strengthening of bone
prevention of diabetes-induced free radical formation
expansion of pancreatic islets
reduction of elevated lipid, triglyceride, and blood glucose levels
lowering cholesterol production, raising of HDL levels
prevention of hot flashes
prevention of free-radical damage to cell membranes
protection of skin from aging effects of UV light
stimulation of the immune system
stimulation of retinal cell growth in degenerative retinal diseases
Ferulic acid’s value as an athletic performance enhancer is controversial, two studies support it, one does not.
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