5-HTP is the immediate precursor of serotonin. Low levels of serotonin are associated with depression, obesity and sleep disorders. For best results avoid taking Vitamin B6 two (2) hours before or after taking 5-HTP.
Melatonin is a neurohormone produced in humans by the pineal gland. A
favorite of travelers, it governs the body's circadian rhythms, helping
the body to ease into restful sleep. Melatonin is also a potent
antioxidant. read more....