Folic Acid is a B-vitamin that is essential for DNA synthesis. It
therefore plays a major role in the body, and its deficiency has been
implicated in a wide variety of disorders. For example, Alzheimer’s
disease, atherosclerosis, heart attack and stroke are correlated with
low folate levels, as are osteoporosis, cervical and colon cancers,
depression, dementia, hearing loss, insomnia, irritability,
forgetfulness, psychosis, nerve damage, and various birth defects.
Folate deficiencies are common, even in the First World; and
less-than-optimal folate intake is probably the rule rather than the
exception throughout the world. Furthermore, many drugs such as
methotrexate, levopoda, niacin, phenytoin (Dilantin), carbamazepine,
and theophylline can markedly reduce folic acid levels.
Recent research provides evidence that folate supplementation may prevent or alleviate a variety of conditions, including:
birth defects such as cleft lip, cleft palate, and deformities of the brain (anencephaly) and spine (spina bifida)
childhood leukemia caused by low folate levels during pregnancy
high homocysteine levels
depression
cancers of the digestive tract and nervous system
cervical dysplasia
heart disease
strokes
psoriasis and rheumatoid arthritis in methotrexate-treated patients
restless leg syndrome (1.25-15 mg/day)
Folic
acid supplementation can decrease the body’s production of homocysteine
— an amino acid associated with various ailments such as
atherosclerosis, osteoporosis, bone fractures, hypertension, blood
clots, strokes, Parkinson’s, Alzheimer’s, and other neurological and
cognitive problems.
Note: Extra folic acid can mask the symptoms of vitamin B-12 deficiency.
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Weight: 4 oz